Why The Wellness Way?
Are you looking to promote health and wellness in your community, organization, or institution? Look no further than La Vida! Our team of highly educated teachers, with Masters in Yoga and Public Health, are here to be your friends, mentors, and guides on your wellness journey.
Our mission is to bridge the gap in healthcare by offering top-tier events, classes, and lectures that prioritize physical and mental well-being.
Through the power of Yoga, meditation, health lectures, and art therapy, La Vida provides a holistic approach to health that nurtures the body, mind, and spirit. These key practices have been shown to reduce stress, improve mental clarity, boost physical strength, and enhance overall well-being.
Our Programs
At La Vida we offer high quality corporate Yoga for companies’ benefits programs, schools wellness and counseling centers, police and fire departments, prisons, and other institutions that value health. We tailor our services to the goals and needs of our clients- whether it be burnout, anxiety, or lack of physical fitness.
YOGA
We teach all modules of yoga. Targeting all our clients’ physical and mental health needs from beginners to the experienced.
Spirituality Lectures
We help our clients improve their lives through educating them in the yogic philosophy. This lifestyle promotes healthy values such as relaxation, self-acceptance, and altruism.
ART & ART THERAPY
Experience our remote classes to simply develop your skills or to release stress, or even have fun with friends over a glass of wine.
HEALTH LECTURES
We offer high quality education presentation our nutrition’s and other health related goals.
Leadership Team
Bijan
Komal
Monica
Janak
Carmen
"A year after my diagnosis, I had gotten into exercising, HITT training, and had gotten to the healthiest point in my life. That’s when the pain really started. I would stay up for hours or be unable to walk for hours at a time and started using painkillers to reduce the unpredictable bouts of pain. Komal gave me a whole new perspective and helped me establish a much better relationship with my body and my cysts. She is an incredibly powerful energy, and a fierce partner in my health and my growth. I cannot thank her enough for giving me my mind and body back. I cannot recommend her enough."
"This is clearly the best decision that I’ve ever made in my life. Since I was in a very negative head space and had low energy levels, I was concerned whether I could take on the responsibility and commitment required of me. I started feeling so much better midway through the program and all my family and friends started noticing that my energy levels had improved. By second month I was introduced to breathing, yoga postures and mudras. I started noticing positive changes in my health. I knew I had learnt a highly beneficial lifestyle which had by then become habitual.Komal is an extremely gifted yoga teacher and I highly recommend her to anyone seeking a positive transformation in their lives."
"In addition to the private sessions, I also attended the group restorative class on Sundays which were always so dynamic and at the same time relaxing and peaceful. Most importantly, even though I started yoga to overcome my physical issues, meditation and pranayama helped me immensely to attain relaxation and the calmness of the mind and become a peaceful and content person. I am thankful for my yoga journey. I have become passionate about yoga and looking forward to growing deeper into this practice and making it a way of life."