Why The Wellness Way?
Are you looking to promote health and wellness in your community, organization, or
institution? Or maybe you’re just looking to find a way after work to exercise? Look no
further than La Vida! Our team of highly educated teachers, with Masters in Yoga and
Public Health, are here to be your friends, mentors, and guides on your wellness
journey.
Our mission is to bridge the gap in wellness by offering top-tier events, classes, and
lectures that prioritize physical and mental well-being. On top of that, we offer excellent
classes and events available to the public.
Through the power of Yoga, meditation, health lectures, and art therapy, La Vida provides a holistic approach to health that nurtures the body, mind, and spirit. Our Wellness Solutions consistently improve:
- Stress, Anxiety and Depression
- Mental clarity, Focus, Memory
- Burn-out, Low-energy, Absenteeism
- Chronic Pain and Athritis
- Leadership Skill and Empathy
- Muscle-growth, Weight-loss,
- Self-esteem & Body Image
- Spiritual growth & Lifestyle Philosophy
- Overall Wellbeing
Our Programs
At La Vida we offer high quality corporate and public wellness for companies’ benefits
programs, schools wellness and counseling centers, police and fire departments,
prisons, and other institutions that value health. We tailor our services to the goals and
needs of our clients- whether it be burnout, anxiety, or lack of physical fitness. All of our services are also available to any of you that want to join our remote classes.
YOGA
We teach all modules of yoga. Targeting all our clients’ physical and mental health needs from beginners to the experienced.
Spirituality Lectures
Feeling drained? Or maybe you just know you have more potential?! We help our clients improve their lives through educating them in the yogic philosophy. This lifestyle promotes healthy values such as relaxation, self-acceptance, and altruism.
ART & ART THERAPY
Experience our remote classes to simply develop your skills or to release stress, or even have fun with friends over a glass of wine.
HEALTH LECTURES
We offer high quality education presentation our nutrition’s and other health related goals.
Leadership Team
Bijan
Komal
Monica
Janak
"Pretty new student but Lavida Wellness has been a great Resource. The attention to where I’m at in my practice and where I want to go has been incredible. I’m grateful to have found Lavida Wellness and look forward to learning from Lavida."
"One in one sessions is highly customised as per the need. Its peaceful place to connect with your body and mind through yogasanas under excellent guidance of yoga guruji Monica. Would highly recommend to try her one class and you will be addicted...she is happy go lucky charm with high positive vibes."
"Today I went for a 5 mile walk/run. I came back and did some stretches and push ups. It was quite effortless. 3 years ago this was unthinkable. La Vida Wellness has transformed my life for the better with her yoga lessons and constant encouragement. Thank you La Vida Wellness"