Intensive Yoga Program
Our “Intensive Yoga Program” at La Vida offers a comprehensive approach to addressing specific health issues through daily yoga, meditation, Ayurveda guidance, and nutrition support. Our experienced teachers conduct daily sessions remotely to provide a holistic wellness experience for participants.
Daily yoga sessions focus on physical postures, breathing exercises, and meditation techniques to improve flexibility, strength, and overall physical health. This helps in reducing joint pain, stiffness, and inflammation associated with conditions such as arthritis, while promoting relaxation, stress reduction, and improved mental well-being.
Our daily meditation sessions center around mindfulness, relaxation, and mental clarity, aiding in reducing anxiety, stress, and enhancing emotional well-being. Meditation enhances concentration, focus, and promotes a sense of calmness and inner peace, supporting mental health.
Ayurveda guidance and nutrition support are integral parts of our program, offering herbal remedies, dietary recommendations, and lifestyle modifications tailored to manage specific health issues. This holistic approach restores balance and harmony to the body's natural rhythms, supporting overall health and wellness.
By engaging in daily self-care practices remotely, participants establish healthy habits, maintain routine self-care practices, and experience cumulative benefits over time. Our program emphasizes consistency in managing chronic conditions and promoting overall health and well-being. Participants stay connected to their health goals and make ongoing progress towards achieving optimal physical and mental wellness.
Join us at La Vida's “Intensive Yoga Program” for a transformative wellness journey that targets specific health issues through daily remote sessions of yoga, meditation, Ayurveda guidance, and nutrition support. Experience the benefits of a holistic approach to health and well-being, and embark on a path towards a balanced and fulfilling lifestyle.
"I am so grateful for Komal's personalized yoga program! It has completely transformed the way I see food and exercise. She helped me develop a diet of foods I genuinely enjoy that keeps me full and energetic for the entire day. The yoga classes were thorough, and as a beginner, they were individualized to my needs, helping me build my strength and endurance. The best part of the program was having Komal’s unwavering support. Every day, she would check in with me to make sure that I stuck to the program and, most importantly, that the plan worked for my lifestyle. Even when there were tough days, she was there with words of encouragement. I did part of the program virtually and part of it in person and honestly Komal’s teaching style was just as effective. Overall, this program has helped my physical and mental health in numerous ways, and I can confidently say that I now have the skills and knowledge to maintain this healthy lifestyle for the rest of my life."