Lavida Yoga

Let Your Spirit Soar

Corporate Wellness Services

Corporate Wellness Services

WELLNESS FOR EVERYONE

We work with you!

Our physical, mental, and spiritual wellness services cater to a variety of health-related goals. Lavida works with you to understand your group’ specific needs and how we can tailor our classes to them.

WEIGHT LOSS

BURNOUT

ABSENTEEISM

ANXIETY

LACK OF ENERGY

PRODUCTIVITY

YOGA STYLES

Explore Our Corporate Services

Yoga

Our highly qualified teachers will guide your team through life-changing group classes.

Meditation

Insomnia, anxiety? Sit down with us over the computer and explore over ten types of relaxation techniques.

Art & Art Therapy

Experience group art classes by renowned artists ready to help you learn a new hobby and destress.

Health Lectures

Experience a new perspective of health based on standard Ayurvedic techniques

Yogic Spirtuality and Philosophy

Learn more about yourself and the World through the ancient practice.

More coming Soon!

We are constantly adding more classes, lectures, and events. Lookout for ballroom dance, singing, and more fun to add to your team!

LOVE YOGA 

Yoga will harmonize your
mind and body

Popular Classes

Take a look at some of few examples of our most engaging classes.

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Sip & Scribble Art
Enjoy a glass of wine while you paint.
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Pranayama
Experience relaxation through mediative breathing exercises.
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Weight-loss Yoga
Get ready for a sequence of postures to burn calories and sweat.
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Chakra Balance
Listen to your body to remove blockages and to Improve regulation, loosen muscles, and relax.
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Insomnia Meditation (Yoga Nidra)
Through the power of visualization, relax & finally get a good nights' sleep.
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Abstract Paintings
Let's remind wonder and master the skill of visual language.
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Contentment Class (Santosha)
Learn how to appreciate and feel satisfied throughout your day; all stemming from yoga spirituality.
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Vinyasa Flow
Smoothly transition from one pose to next to increase your heartrate, find balance.
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