Seniors Wellness
Whether you are looking to cut cholesterol, boost the brain, or create a time for relaxation, La Vida’s services are fun and healthy for Seniors. Your residents will make a friend in our teachers and be able to maintain a positive and progressive mentality for their health long-term.
BENEFITS OF LAVIDA FOR SENIORS:
• Helps manage moods and emotions
• Keeps the mind focused
• Improves the digestion
• Improves memory
• Promotes relaxation and calmness
• Boosts immune functions
• Maintain psychological well being
• Weight loss
• improves cholesterol
• improves mental health
What We Offer
Chair Yoga
Meditation
Art & Art Therapy
Health Lectures
Spirituality and Philosophy
More coming Soon!
Memory Care
According to Cleveland Clinic:
While there are some risk factors for Alzheimer’s you can’t change, like age and genetics, you may be able to manage other factors to help reduce your risk.
Risk factors for Alzheimer’s disease include:
- Age (increasing age is the main risk factor).
- Genetics.
- Traumatic head injury.
- Depression.
- Cardiovascular disease and cerebrovascular disease.
- High blood pressure.
- High cholesterol.
- Diabetes.
- Smoking.
- Obesity.
Research shows that having a healthy lifestyle helps protect your brain from cognitive decline. The following strategies may help decrease your risk of developing Alzheimer’s disease:
- Mediterranean diet or another healthy diet that includes antioxidants. Consume alcoholic beverages in moderation.
La Vida addresses all of these solutions through our classes and events.
Our teachers have years of experience working with seniors with Alzheimer’s and Dementia diagnoses. We provide an empathetic and personal environment where your residents can connect to their experience and energy. There are also specific types of meditation that are pinpointed on memory and focus. Try one of our classes today to learn more!